His lungs have a volume of 12 liters, twice that of a normal adult man.
His ankle joints are up to 15% more flexible than his opponents, thanks to practicing armless lower body swimming movements like a dolphin 🐬 with an 8kg weighted belt every day, and his feet as oars as well. bigger than normal people (shoe size is 50 or 14 us).
Many people think it's innate. It is true that he must have natural talent to be like that, but without training with superhuman intensity, he could not have 28 Olympic gold medals, including a record of 23 gold medals, which is probably very high. It will be a long time before someone breaks it.
Michael Phelps trains 5 hours a day, 6 days a week. The average swimming distance per day is about 16km. It is estimated that during his entire career, he swam 3 times around the Earth.
Every day Michael eats 5 meals, consuming an average of 8,000 calories, which is 3 times the needs of an adult European man.
Take a look at this body and look at the calories Michael takes in every day, to see how exercise affects muscle and fat. Many lazy people think about eating less, taking in fewer calories, to lose weight and fat, but they don't exercise.
As a result, the musculoskeletal system is very weak and cannot support the body's weight.
Metabolic disorders cause disease. Therefore, they cannot maintain that regime for a long time. The best weight loss and fat loss regimen is the one that makes your body healthy, comfortable, and free from negative pressure. It will help your body stay fit and motivated to maintain it throughout your life.
Michael Phelps: The Shark Built for Speed - Unveiling the Secrets of his Extraordinary Physique
Michael Phelps. The name evokes images of dominance in the pool, a winning machine churning through the water with seemingly effortless grace. But what truly sets Phelps apart from other swimmers isn't just relentless training or unwavering dedication. It's his body – a biological marvel perfectly sculpted for aquatic supremacy.
One of the most striking features of Phelps' physique is his wingspan. Stretching a staggering 2 meters (6 feet 7 inches), it exceeds his height of 1.93 meters (6 feet 4 inches) by a significant margin. This incredible length-to-height ratio translates to several advantages in the water.
Propulsion Powerhouse: The Arms as Oars
Imagine a long-distance swimmer with short, stubby arms. Every stroke would require more effort, generating less power. Now picture Phelps. With each pull, his arms act like powerful oars, propelling him through the water with exceptional efficiency. The greater distance his arms travel with each stroke translates to more water being pushed back, generating greater thrust.
